Pilates mat classes teach you foundation Pilates exercises to help you control your body with and against gravity and increase your awareness of alignment during beginning/intermediate exercises. Mat is an important complement to all other Pilates exercises and can be done anywhere.

Classes range from beginner to advanced, as well as classes for mixed levels.
Duration: 55 minutes  

During the COVID pandemic, all mat classes are conducted on Zoom. See the class schedule for dates and times.